How to Reduce Double Chin – Exercises and How to Remove a Double Chin

Wondering how to reduce double chin? Well, you have landed on the right page. Continue reading to learn how to reduce double chin. You will also learn the options you have if you are looking to remove double chin fast. We’ll as well mention a thing or two about preventing double chin. Enjoy reading and get on the fast track to losing that irritating double chin.         

How to Reduce Double Chin

Before we go into the different ways that you can use to reduce double chin, it is important to understand first of all that double chin is attributed to three factors namely, ageing, weight gain (leading to build up of fat in the chin) and genetic predisposition.

Let’s now look at various home options that you can use to reduce double chin by addressing the above three factors.

Double Chin Exercises - How to Reduce Double Chin

Double Chin Exercises

Chin exercises

A talk about reducing double chin cannot be complete without mentioning chin exercises. Chin exercises are typically aimed at working out and firming the neck and chin muscles.

For the first double chin exercise, tilt your head upwards and then open your mouth wide while sitting comfortably in a chair. Now move your lower jaw outwards as if you are trying to scoop something with it. Continue until the lower teeth come into contact with your upper lip. As you do this, you should feel the muscles in your chin and neck stretching. Repeat the exercise between 10 and 15 times per days.

Here is another similar exercise that may help you reduce double chin: Raise your chin while seated comfortably in a chair. Now open your mouth all the way and then close it slowly in repeated movements to look as though you are chewing something. You should feel your muscles stretch as you do the exercise. Repeat 10 to 15 times daily for best results.

Double chin Wrap

Investing in a double chin wrap is also a great option to reduce double chin. This is basically a wrap extending from your chin and neck area all the way to your head. The principle behind a double chin wrap is to reaffirm the chin muscles and cells.

Perhaps the most popular double chin wrap on the market today is The Velform Chin Wrap System which comprises of a wrap and a gel. The gel is rich in collagen, the compound whose loss from the body results in the ageing-induced double chin.

Right Posture

While it doesn’t exactly reduce a double chin, having the right posture can make the double chin less apparent. You should in particular try to keep your back straight and the chin up at the center (not excessive elevated either). If you have a problem sitting down without with hunching over as you work, consider using an ergonomic chair to restore your proper posture.

Weight loss

Double Chin Weight loss - How to Reduce Double Chin

Double Chin Weight loss

It goes without saying that shedding a few pounds can help you reduce a double chin. Avoid unhealthy diet that is high in calories and fat and instead opt for a diet full of vegetables, whole grains, low-fat dairy products and lean meat. Combining this with regular exercise (e.g. running, swimming, cycling or weight lifting) will make your weight loss regime more effective.

Exercises to Reduce Double Chin

There are various double chin exercises that you can use to reduce double chin at the comfort of your home.  Such exercises usually strengthen and tone the neck and chin muscles while getting rid of excess fat.

How to Reduce Double Chin Fat

As we have already mentioned, excessive weight gain leading to accumulation of fat in the chin is one of the main causes of double chin. It is thus not surprising that questions such as “How can I reduce double chin fat?” and “what are the various ways to remove double chin fat?” are commonly seen in online forums.

Double chin exercises can help to reduce double chin fat and if the price is not prohibiting for you, a double chin surgery is as well a great option. Chewing a sugarless gum frequently can also help to reduce double chin fat.

How to Remove Double Chin Fast

Wondering how to remove double chin fast? Well if you are looking for fast results, your best bet would be a double chin surgery.

Usually performed by plastic surgeons, double chin surgery involves removal of the fat accumulated in the chin and neck. Double chin surgery usually takes just a few hours and the healing process is just as quick. Patients can as a matter of fact drive home after the surgery and can resume work in as low as one day.

The only downside to double chin surgery is only the high price tag. A typical surgery goes for between $2,000 and $4,000. At such a price range, it is only prudent to shop around before you settle for a plastic surgeon.

2 Simple Yet effective Double Chin Workout Exercises

Let’s now look at two very simple double chin workout exercises that are often very helpful in reducing double chin.

Tennis ball: Squeeze a tennis ball against your neck with your chin while sitting down in a chair or standing in an upright posture. Apply some force momentarily and then release but don’t let the ball fall down. Repeat for up to 15 minutes several times a day for best results.

Neck rolling: stand upright with your back straight. Turn your head slowly to the right until it aligns with your shoulder. Now move your head downwards before lifting it slowly all the way up and then moving it across to the other shoulder slowly. Repeat this 10 to 15 times several times per day. This is yet another apparently simple yet effective double chin workout that can help you reduce double chin.

How to Prevent Double Chin

Age, genetic makeup, and weight gain are the three main culprits for double chin. Preventing double chin revolves around addressing these three factors. For ageing, there is nothing we can do about it. Or is thereJ?

The same case applies to genetic predisposition. We cannot change our genetic makeup to overcome our predisposition to double chin.

That leaves us with weight management as the only way to prevent double chin. That means eating proper diet and adopting a healthy lifestyle as to ensure proper weight.

There you have it! You are now armed with handy tips to help you reduce double chin. Now go ahead and have fun using them to get that nice, lean face that you have always wanted.

Suggested Further Reading

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